Master Your Metabolism…

Jillian Michaels’ new book, Master Your Metabolism, is all about hormones and how to balance them for effortless weight loss. And you are asking, “What do hormones have to do with weight loss?” Your metabolism is your biochemistry. Some hormones tell you you’re hungry, and some tell you you’re full. When you eat, hormones tell your body what to do with that food, and whether to store it or burn it as fuel. And when you exercise, hormones tell your body how to move and consume energy stores, and how to boost or shut down different body parts. Your hormones control almost every aspect of how you gain weight, and more importantly, how you can lose it.

Does it feel as if you’re fighting your own body just to lose a little weight, or to maintain your current weight? Jillian Michaels consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After ‘fixing’ her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones. In her new book you will discover how to remove ‘anti-nutrients’ from your diet, restore foods that speak directly to fat-burning genes, and rebalance your hormones for effortless weight loss. You can find more information about Jillian Michaels on our page.