Beach Ready…

The Beach Ready program is designed to improve on your current fitness level (whether that be high or low) and get you looking great for the beach. You should have a bit of background with strength training as we will be following an intermediate progression. But no worries if you don’t, you can simply substitute the intermediate strength sessions with beginner sessions. Also, you will need to have access to a stationary bike for the spinning sections. If you do not have your own then you can download the session on your I-Pod and head to your local gym to complete. All sessions will be between 45–60 minutes, with an average weekly time commitment of 4-6 hours. This 6 week video program will provide you with training notes each day as well as nutrition information to keep you motivated and excited to be getting active and getting fit!

Introducing your instructor Justine Boulin.
In 2006 I graduated from Simon Fraser University with a degree in Kinesiology. While there I ran Varsity Track and have competed all over North America for my University, Province, and Country. Running is one of my passions, and you will find numerous programs that I’ve created for you so that you can achieve your running destination – whether it be your 10th 5k or 1st marathon.
Living in Vancouver, British Columbia; I am fortunate to have it all in my backyard. I’ve taken advantage of the beautiful surroundings for my own training; whether it’s running on the seawall or biking to deep cove. This year I will be competing in numerous running events, several triathlons, hiking the west coast trail in 1 day, hiking the Grand Canyon, skydiving, and mountain biking in Moab, Utah.
I am passionate in empowering people to reap the rewards of achieving their physical goals and am looking forward to interacting with you, and helping you achieve your fitness and health goals.

To join or find out more visit our MyPypeline page or click on the link in our Blogroll.