Yoga Fitness…

Yoga fitness videos for beginners to advanced are available at MyPypeline.  (And they are iPod ready.) There are videos for beginners: Introduction to Yoga, Yoga Basics 1, and Yoga Basics 2. These yoga videos are perfect for yoga beginners, or as a refresher for experienced practitioners. There are videos for Intermediate Yoga, Advanced Yoga 1, and Advanced Yoga 2 which are ideal for those with more experience. Or you can choose your own focus from relaxation and meditation, to invigorating and energizing sessions with these videos Yoga Sun Salution, Yoga Chakra Series, and Yoga ISHTA Meditation.

Jana Webb teaches personalized ISHTA-style yoga and specializes in private instruction. This yoga discipline is based on the premise that each body type requires different physical alignments and body-specific movements to prevent injuries. Jana has played competitive volleyball, basketball, and baseball. When she began practicing yoga, her focus shifted from competition to a more grounded, group-oriented style of teaching. Jana combines her love of sport and yoga to also offer health and sport specific workouts including, Prenatal Yoga, Triathletes Yoga, Golfers Yoga, and Runners Yoga.

• Prenatal Yoga is an easy to learn practice that can ease the physical pain associated with pregnancy and help you sleep better.
• Golfers Yoga will help you improve your golf game, protect yourself from debilitating back and hip injuries and build your strength and flexibility.
• Triathletes Yoga focuses on strengthening and stretching to help improve your fitness in triathlon sports.
• Runners Yoga improves your endurance, focus and breath control, and helps you train and compete more effectively.