The Sonoma Diet is a unique weight loss plan that centers around the appreciation and enjoyment of flavorful meals for a healthy eating style that becomes second nature. The foods and recipes have been carefully selected to make you healthier and happier as you lose weight. The latest knowledge from the evolving world of nutritional research is reflected in the food selection and meal preparations. It was all designed so that you can shed pounds safely and easily until you reach your target weight.

The Sonoma Diet is like no other. It’s a diet in which meals are about celebration, not deprivation! There is no ‘diet food’ here, just wholesome, fresh, and delicious everyday foods that are easy to find, even easier to prepare, and proven to help you lose weight and boost your health. You’ll never be bored on The Sonoma Diet because you’ll be eating some of the most flavorful foods in the world.

It was inspired by two special places in the world - Sonoma County, California and the Mediterranean. Both are places of the great-tasting, sun-drenched foods that make a paradise of healthy eating and active lifestyles. Both are places that share a festive approach to eating and a heartfelt love of great food that turns every meal into a celebration of life. You will enjoy a bounty of wholesome and delicious fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine. Dazzle your taste buds by clicking on the images to the right.